Thursday - January 9, 2020


Published January 8, 2020




MetCons

01.09.20

5 Rounds For Time:
3 Ring Muscle-Ups
15 American Swings (1.5 / 1 pood)
200m Row


Core Blaster 3000
3 Sets
A1: Plank (60 sec)
A2: Banded Walk Out (4 / side)
A3: Double KB OH Walk (max distance)

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