Wednesday - January 8, 2020


Published January 8, 2020




MetCons

01.08.20

Strength Focus D2
A1: KB Goblet Sqt (4x8) [tempo 42X1]

3 Sets
B1: Single Leg BB RDL (8 reps)
B2: Skater Sqt (5 per leg)



4 Min Clock
500m Row then,
AMRAP
Power Snatch (95/65)

-rest 3 min

4 Min Clock
500m Row then,
AMRAP
Power Clean (95/65)

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