Monday - January 6, 2020


Published January 6, 2020




MetCons

01.06.20

Strength Focus Day 1 - Baseline
"Max Out Monday"
Front Squat
3 Rep Max


15 Min AMRAP w/ A Partner
Partner A: (1) Round of Cindy
Partner B: (35) Double Unders

Both partners must be complete before switching
Score equals: # rounds of Cindy

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