Friday - December 27, 2019


Published December 27, 2019




MetCons

12.27.19

Mini-WOD 1
4 Min AMRAP
10 Squats
5 Box Jump Overs (24/20 in)

Mini WOD 2
For Time:
30 Deadlifts (205/135 lbs)

Mini WOD 3
Max Handstand Hold

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