Thursday - December 26, 2019


Published December 26, 2019




MetCons

12.26.19

4 Sets
A1: Rear Leg Elevated Split Squat (12 per leg)
A2: Single Leg RDL (12 per)

6 Rounds For Time:
10 Toes to Bar
10 Hang Power Clean (115/85)
30 Double Unders

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