Wednesday - December 18, 2019


Published December 17, 2019




MetCons

12.18.19

3 Sets
A1: 8 Alt DB Snatch (Heavy)
A2: 8 Single Arm DB PP (4 per)

12 Min AMRAP
40 Double Unders
12 American Swings (53/35)
2 Deads (275/185)

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