Wednesday - December 11, 2019


Published December 10, 2019




MetCons

12.11.19

8 Min EMOM
2-4 Muscle Ups


4 Min AMRAP
4 Power Clean (135/95)
8 Sit Ups
12 Squats

*rest 2 Minutes

4 Min AMRAP
2 Power Snatches (135/95)
8 Lateral Bar Hop Burpees

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