Monday - December 9, 2019


Published December 9, 2019




MetCons

12.09.19

12 Min Strength EMOM
S1: Single Arm DB Row (8 per)
S2: BB SDLHP (8 reps) 95/65
S3: Standing DB Arnold Press (6 reps)


14 Min AMRAP w/ A Partner
400m Row
40 DB Lunge Steps (35/20)
400m Row
40 Burpee DB Deads (35/20)
* Partners split reps

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