Thursday - December 5, 2019


Published December 4, 2019




MetCons

12.05.19

3 Rounds For Time with a (45/25) Plate:
15 Ground to OH
20 Burpees to Plate
30 OverHead Lunge Steps


6 Min AMRAP
6 Single Arm DB Hang Clean & Jerk (50/35) (3 per arm)
6 DB Box Step Ups (50/35) (3 per leg)

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