Friday - November 29, 2019


Published November 29, 2019




MetCons

11.29.19

10 Min of
Deck o' Cards
Spade - No-push up Burpee
Club - Mountain Climber (x2)
Diamond - 1/2 squat jump
Heart - Lunge step
Ace (any suit) - 60 sec plank


10 Min AMRAP
10 Alternating DB Snatches (50/35)
10 HR Push Ups
10 Single Arm DB PP (5 per) (50/35)

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