Wednesday - November 27, 2019


Published November 26, 2019




MetCons

11.27.19

15 Min Clock

15 Cal Row
15 Power Cleans (185/135)
30 Cal Row
30 Power Cleans (135/95)
45 Cal Row
Max Reps PC (95/65)

*score is number of reps at final weight



Cool down row and mobility

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