Tuesday - November 26, 2019


Published November 25, 2019




MetCons

11.26.19

A1: 15 Min
Deadlift 3 Reps
Then, 3 Sets
B1: Hip Ext (15 reps)
B2: KB Single Leg RDL (8 per)


10 Min Ladder
1-2-3-4-5-…
Strict Handstand push-ups
Strict Pull Ups

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