Friday - November 22, 2019


Published November 21, 2019




MetCons

11.22.19

Every :90 sec for 8 Rounds
8 Deads
5 HPC
3 Push Jerk
2 Front Squats


"Fibonacci Friday"
3 Rounds For Time:
34 American Swings (1.5/1)
55 Air Squats
89 DU's

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