Monday - November 18, 2019


Published November 18, 2019




MetCons

11.18.2019

4 Sets
A1: Single Arm DB Row (8 per)
A2: Single Arm KB PP (6 per)


With A Partner
20:00 Min Clock

300 DU Buy-in

AMRAP in remaining:
4 DB Manmakers (35/20)
12 DB Box Over (24/20)
20 Cal Row

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