Friday - November 15, 2019


Published November 14, 2019




MetCons

11.15.19

18 Min EMOM
Min 1: Strict Pull Ups (8 reps)
Min 2: Ring Dips (6 reps)
Min 3: Plank Hold (40 sec)

7 Min AMRAP
10/7 Cal Row
7 Strict Press (75/55)

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