Monday - November 11, 2019


Published November 11, 2019




MetCons

11.11.19

BB Complex
Hang Snatch
2 OHS

Hero WOD
"Armistice"
11 Min AMRAP
11 Power Cleans (135/95)
11 Lateral Bar-hop Burpees
19 Deads (135/95)
18 Pull Ups

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