Tuesday - October 29, 2019


Published October 29, 2019




MetCons

10.29.19

Back Squat
5x8


0:00-1:30 18 wall balls 8 Pull-ups
1:30-3:00 16 wall balls 10 Pull-ups
3:00-4:30 14 wall balls 12 Pull-ups
4:30-6:00 12 wall balls 14 Pull-ups
6:00-7:30 10 wall balls 16 Pull-ups

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