Monday - October 28, 2019


Published October 28, 2019




MetCons

10.28.19

10 Min EMOM
BB Complex
3 Deads
2 HPC
1 Jerk


"Hope"
3 Rounds FGB-style
Burpees
Power Snatch (75/55)
Box Jumps (24/20)
Thruster (75/55)
C2B Pull Up

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