Monday - October 21, 2019


Published October 21, 2019




MetCons

10.21.19

4 Sets
A1: Overhead Squat (5 reps)
A2: Squat Snatch (1 rep)
*Use same weight

Partner WOD
3 Rounds For Time
20 Deadlifts (255/205 lbs)
40 Box Jumps (24/20)
60 American Swings (1.5/1pd)
* Partners split reps

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