Tuesday - October 15, 2019


Published October 14, 2019




MetCons

10.15.19

5 Sets
A1: Bench Press (6 reps)
A2: Strict Pull Up (6-8 reps)


3 Rounds
Fight Gone Bad Clock
Walking Lunges
Box Jumps (24/20)
Burpees
Sit Ups
HSPUs

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