Thursday - October 10, 2019


Published October 9, 2019




MetCons

10.10.19

4 Sets
A1: Rear Leg Elevated Squats (10 per)
A2: Heavy Goblet Squats (10 reps)
A3: Hip Ext (15 reps)

Death By:
Shoulder 2 Overhead
(115/75)

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