Tuesday - October 8, 2019


Published October 7, 2019




MetCons

10.08.19

3 Rounds:
Every 4:00 min
7 Back Squat
7 Push Press
7 Thrusters
5-5-5 (same movements)
3-3-3 (same movements)

12 Min AMRAP
280m Row
14 Alt DB Snatch (50/35)
7 Burpees over the DB

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