Monday - September 30, 2019


Published September 30, 2019




MetCons

09.30.19

3 sets
A1: BB Press (4 reps)
B1: BB PP (4 reps)



"Partner WOD"
12 Min AMRAP

2 Rounds
20 T2B
10 Front Squats (135/95)

2 Rounds
20 T2B
10 Front Squats (165 / 110)

AMRAP
20 T2B
10 Front Squats (185/135)

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