Friday - September 27, 2019


Published September 27, 2019




MetCons

09.27.19

"Open WOD 14.4"
14 Min AMRAP
60 Cals Row
50 Toes to bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring Muscle Ups


Post Wod work
Run 1 Mile

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