Thursday - September 26, 2019


Published September 25, 2019


coach Nicole and Dan G doing work!



MetCons

09.26.19

"Open WOD 13.2"
10 Min AMRAP
5 S2OH (115/75)
10 Deads (115/75)
15 Box Jumps (24/20)


"Lunge-ster Club"
10 Min EMOM
3 BB Lungsters

*Lungester = left reverse lunge, right reverse lunge and thruster

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