Wednesday - September 25, 2019


Published September 25, 2019




MetCons

09.25.19

"Open WOD 18.1"
20 Min AMRAP
8 Toes to bar
10 DB Hang Clean and Jerks (50/35)
Cal Row (14/12)


A1: Snatch Balance (3x3)
B1: OHS (3x6)

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