Tuesday - September 24, 2019


Published September 23, 2019




MetCons

09.24.19

"Open WOD 16.3"
7 Min AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups


5 Sets
A1: Weighted Box Step Up (5 reps per leg)
A2: Single leg RDL (5 per leg)

Leave a Comment: