Thursday - September 19, 2019


Published September 18, 2019




MetCons

09.19.19

"Thruster Club"
Every 2 Min for 10 Min
15 Unbroken Reps (95/65)

Max distance run in 8 min
Max DU's in 3 min
Max meter row in 6 min
*rest 1 min between

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