Wednesday - September 18, 2019


Published September 17, 2019




MetCons

09.18.19

10 Min Ladder
3, 6, 9,…
Deadlift (225/155)
HSPU


"Ring Things"
4 Sets
A1: Skin the Cat (2-3 reps)
A2: Toes to Ring (8 reps)
A3: Ring Pull UP (5-8 reps)

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