Monday - September 16, 2019


Published September 16, 2019




MetCons

09.16.19

6x5 (per leg)
Front Rack BB Reverse Lunge

With a Partner
6 Min AMRAP
Partner A: 100m Run
Partner B: Devil's Press (35/20)

rest 2 Min

6 Min AMRAP
Partner A: 100m Run
Partner B: Renegade Row

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