Friday - September 13, 2019


Published September 12, 2019




MetCons

09.13.19

15 Min EMOM
Min 1: Ring Dips (5 reps)
Min 2: Rope Climb (2 reps)
Min 3: T2B (8 reps)

"Dirty 30"
For Time:
30 Cal Row
30 HPS (95/65)
30 Burpee Pull Ups
30 Box Jump Overs (24/20)

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