Thursday - September 12, 2019


Published September 11, 2019




MetCons

09.12.19

4 Sets
"Jacked Back"
A1: Supine Ring Rows (8 reps)
A2: Strict Pull Up (8 reps)
A3: Bent Over DB Reverse Fly (8reps)


For Time:
15-12-9
Thrusters (115/75)
Box Jump (30/24)
*50 DU's after each round

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