Monday - September 9, 2019


Published September 9, 2019




MetCons

09.09.19

"Max Out Monday"
Front Squat
1 RM

20 Min AMRAP w/ A Partner
10 Power Cleans (135/95)
20 Pull Ups
10 Power Cleans
30 Push Ups
10 Power Cleans
40 Sit Ups

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