Friday - September 6, 2019


Published September 5, 2019




MetCons

09.06.19

"Dirty 30"
30 Pull Ups
30 DB Alternating Snatch (50/35)
30 Pistols (15 per)
30 DB Hang Clean & Jerk (50/35)
30 T2B

"Strong Man Fun Stuff"
Sand Bag Over Yolk / Bar
Double KB Front Rack Carry
Small Sled Pulls

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