Thursday - September 5, 2019


Published September 4, 2019




MetCons

09.05.19

"Thruster Club"
10 Min EMOM
4 Thrusters (95/65)
4 Push Press (95/65)


2 Rounds For Time:
21 Power Cleans (115/75)
Run 400
15 Power Snatch (115/75)
Row 500
9 OHS (115/75)

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