Wednesday - September 4, 2019


Published September 3, 2019




MetCons

09.04.19

4 Sets
A1: BB Box Step Ups (5 per leg)
A2: DB Reverse Lunges (5 per leg)

16 Min AMRAP
18 Wall Balls (30/20)
9 Thrusters (75/55)
400M Run

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