Wednesday - August 28, 2019


Published August 27, 2019




MetCons

08.28.19

2 Rounds
4 Min Clock
40 Double Unders
200m Sprint
Max Box Jump Overs (24/20)
2 Min Rest

For Time:
21 Toes to bar
21 Deadlifts (165/110)
15 Toes to bar
15 Hang Power Clean
9 Toes to bar
9 Shoulder to overhead

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