Monday - August 26, 2019


Published August 26, 2019




MetCons

08.23.19

"CrossFit Open WOD 11.3"
5 Min AMRAP
Squat Clean (165/110)
Jerk (165/110)


3 Rounds NOT for Time:
500m Row
10 BB Bent Over Row
15 V-Ups
20 Push Ups

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