Friday - August 23, 2019


Published August 22, 2019




MetCons

08.23.19

Max Height Box Jump
Max Distance Broad Jump


"Dirty 30"
For Time:
30 OH DB Walk Lunge (1.5/1)
30 American Swings (1.5/1)
30 KB Box Step Overs (1.5/1) (24/20)
30 KB PP (1.5/1)
300m KB Run (1.5/1)

Leave a Comment: