Thursday - August 22, 2019


Published August 21, 2019




MetCons

08.22.19

"Jackie"
For Time:
1000m Row
50 Thrusters (45/45)
30 Pull Ups


10 Rounds
30 sec ON / 30 sec OFF
For Max Total Reps
20 DU's
Max S2OH (95/65)

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