Wednesday - August 21, 2019


Published August 21, 2019




MetCons

08.21.19

10 Min EMOM
5 Deads
*Add 20-30# Every 2 Min



3 Rounds of 3 Min AMRAP
Assault Bike Cal (10/8) buy in

then,

10 Squats
5 HR Push Up
rest 1 Min

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