Monday - August 19, 2019


Published August 19, 2019




MetCons

08.19.19

3 Sets
Back Squat (15 reps)


16 Min AMRAP
With A Partner
Partner A: Run 200m
Partner B: Plank Hold
Switch
Then together:
16 Power Snatch (95/65)
16 Lateral Bar Hop Burpee

Leave a Comment: