Friday - August 9, 2019


Published August 8, 2019




MetCons

08.09.19

Masters/Teens Games WOD 5

"Down and Back Chipper"

For Time:
800m Run
30 HSPU's
30 DB Thrusters (35/20)
30 Box Jump Overs (24/20)
30 Power Cleans (155/105)
30 Box Jump Overs
30 DB Thrusters
30 HSPU's
800m Run

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