Thursday - August 8, 2019


Published August 8, 2019




MetCons

08.08.19

4 Sets
A1: Bench Press (6 reps)
A2: DB Strict Presses (8 reps)
A3: Banded Tricep ext (10 reps)


AG Games WOD 1
"Row Burpee"
500m Row
30 Bar-Facing Burpee

Nick Urankar: 2:42
Carleen Mathews: 3:10

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