Friday - August 2, 2019


Published August 1, 2019




MetCons

08.02.19

Rope Climbs
&
Handstands


"Dirty 30"
For Time:
30 Lateral Bar-hop Burpees
30 Hang Power Cleans (95/65)
30 Cals Row
30 Shoulder to Overhead (95/65)

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