Wednesday - July 31, 2019


Published July 30, 2019




MetCons

07.31.19

4 Sets
A1: Sandbag Cleans (6 reps)
A2: Kneeling Landmine Presses (6 per arm)
A3: Seated box jumps (4 reps)



15 Min AMRAP

25 Sit Ups
200m Run
35 Double unders
15 Push Ups
200m Run
35 Double unders

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