Tuesday - July 30, 2019


Published July 29, 2019




MetCons

07.30.19

5 Sets
"Pull Up Complex"
3 Strict Pull-Ups
4 Chest to bar pull-ups
5 Pull-Ups


2 Rounds For Time:
30 KB Walking Lunges (53/35)
30 KB Box Step Ups (53/35)

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