Friday - July 26, 2019


Published July 26, 2019




MetCons

07.26.19

"Strong Man"
5 Sets
Partner Sand Bag over Yolk (5 reps each person)
Heavy Farmer Carry (100m)


"Dirty Thirty"
For Time
30 Pull Ups
30 American Swings (53/35)
30 Toes to bar
30 KB Snatches (15 per arm)

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