Wednesday - July 24, 2019


Published July 23, 2019




MetCons

07.24.19

"Thruster Club"
10 Min EMOM
5 Thrusters (95/65)
5 Lateral Bar-Hop Burpees



4 Rounds

3 Min AMRAP for Max HPC & J
Row 150m
35 DU's
HPC & Jerk (95/65)
*Rest 1 min between rounds

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