Tuesday - July 23, 2019


Published July 22, 2019




MetCons

07.23.19

4 Rounds
A1: Bench Press (5 Reps)
A2: DB Chest Fly (10 Reps)
A3: Push Up (10 Reps)

"Plate WOD"
5 Rounds for Time
10 Ground 2 OH
10 OH Lung Steps
10 Burpees onto Plate
10 Burpee Front Squats (45/25)

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